2024

On paper, 2024 looks pretty shit. Due to yet another medical fuck-up, the year started just like the one before: walking around for months with crutches after surgery on my right ankle. When I got rid of my crutches and things could only get better, I lost my job. The typical startup life with its financing rounds struggles. For the second time now. I got two months of paid leave out of it, but did not want to travel around too far because since the beginning of the year I had excruciating abdominal pain happening randomly at night, for hours, and that was intensifying in frequency right when I got said paid leave. Dating life was also completely non-existent, mainly due to a complete lack of motivation on my side.

But somehow, I kept my spirits high. And even the seasonal autumn depression did not get a hold of me this year. Every time I catch myself complaining, I remind myself that I am more or less healthy, e.g. I can walk again after my 2 ankle surgeries and can still do all my favorite hobbies. Yes, I did a lot of bike riding in 2024. Finally, thanks to having left a previous job in good terms, I also found a new job without even the need to look for one! I started in July, meaning that in total I got a 4 months break.

Health

In 2023 I had a mountain biking accident with a complicated open fracture of my right ankle. The healing process went quite well, but during the check-up 1 year after the incident—a doctor visit that was supposed to close the case—the surgeon, who, just to be clear, had seen my ankle for hours from the outside and the inside during two surgeries, noticed that something was still off: he suspected a ruptured tendon. Note that neither the physiotherapists I had seen for dozens of sessions, nor the podiatrist noticed anything wrong. An MRI confirmed the problem. I was told by foot specialists at the Fusszentrum Balgrist that the surgery to fix it was optional, but at my young (ahem) age, recommended. So yeah, I got surgery on December 15th 2023, and had to go through the whole process of reeducation a second time. I will write about my adventures soon-ish and link to it from my Broken body entry.

Tracking abdominal pain occurrences with a spreadsheet. Each vertical red bar in the resulting graph is a day with abdominal pain. 15% is the percentage of days pain occurred, out of the total 200 days
Tracking abdominal pain occurrences with a spreadsheet. Each vertical red bar in the resulting graph is a day with abdominal pain. 15% is the percentage of days pain occurred, out of the total 200 days

In January, I started to randomly have abdominal pain at night. It would usually start around 2:00 or 3:00 in the morning, and last for at least an hour. I could sleep just fine before and after. And in fact, the rest of the time was completely normal and pain free. Once again, the doctor was clueless and useless. I decided to track everything I was eating in a spreadsheet, which is fairly easy on the iPhone, to see if I could see some patterns. At some point, I couldn’t take it anymore, went to the doctor’s again, who prescribed me Esomeprazole, to ingest every day for a month. Lo and behold, it fixed my problem. So I suspect that the antibiotics I took preemptively for my wisdom tooth removal in December 2023 completely nuked my gut microbiome. At the time, the dentist gave me Pantoprazole to counteract the antibiotics, but said that it was optional. As I tend to take as little medication as possible, I of course left the Pantoprazole out.

I abandoned my food tracking after 200 days. And did not try to find patterns, as my problem was solved by medication. But looking back at the list confirms what I was already suspecting: my diet is absolute shit. I have been saying it for years, and it’s about time I do something about it. The long-term effects cannot be good.

Part of my healthy nutrition (bear in mind, this is over >6 months. But still, not ideal…)
Part of my healthy nutrition (bear in mind, this is over >6 months. But still, not ideal…)

Biking

I was still on crutches when I started riding on the stationary bike at the gym. I wanted the period of complete lack of activity for my right leg to be as short as possible, and the movement of the stationary bike was limited enough for the ankle. On March 9th I was back on my gravel bike, on April 27th on my mountain bike and on June 8th on my BMX.

Biking around home, March–December 2024
Biking around home, March–December 2024

As always, I was mostly riding around home. Mountain biking was focused around the closest hill, Züriberg, but also a bit of Üetliberg and Altberg. Nothing fancy. In Winterthur, I tried the new set of official trails. During the second half of the year, I used my GA Travelcard to explore other possibilities within a short train ride: Baden, Lägern Hochwacht, and Irchel next to Rorbas. As you can see on the maps, the gravel bike allows to travel bigger distances. I think in broad strokes, the routes overall stayed the same as last year, but I tried many different variations, and found a couple of improvements.

Except 2 days at the end of the year in Apt in the south of France, my biking was all in Switzerland
Except 2 days at the end of the year in Apt in the south of France, my biking was all in Switzerland

When you zoom out to the rest of Switzerland, you can see a bunch of more interesting rides. With the mountain bike, I have been to:

Col de Jaman (VD), looking down at Lac Léman
Col de Jaman (VD), looking down at Lac Léman
Rheinschlucht (GR)
Rheinschlucht (GR)

2024 also marked my 10 years back in mountain biking action (if you exclude DH). I more or less quit in 1999 when I moved to Lausanne to study, and returned to it in 2014 when I moved to Zürich and realized that, surprisingly, there were many trails within minutes of the city center.

I’ve picked up gravel/road biking only last year, so there are still a lot of destinations to visit. I have been to:

The yearly unplanned snow hike, early April at Mittelberg (BE)
The yearly unplanned snow hike, early April at Mittelberg (BE)
Rheinsfelden Kraftwerk (ZH). Been there a bunch of times in the last 1.5 year
Rheinsfelden Kraftwerk (ZH). Been there a bunch of times in the last 1.5 year
Roopelbööl (TG), on the way to Sternenberg
Roopelbööl (TG), on the way to Sternenberg
The crazy road carved into the rocks at Rheinschlucht (GR)
The crazy road carved into the rocks at Rheinschlucht (GR)
Flowery meadow at Kunkelspass (SG)
Flowery meadow at Kunkelspass (SG)
Early parts of the Thur river, Alt St. Johann (SG)
Early parts of the Thur river, Alt St. Johann (SG)
Wildhaus (SG) with the Säntis in the background (I think)
Wildhaus (SG) with the Säntis in the background (I think)
Picturesque Waldshut (Germany)
Picturesque Waldshut (Germany)

Here are my mandatory year over year Strava biking stats (BMX excluded):

Year Time [h] Distance [km] Elevation gain [m]
2019 96 1’537 25’353
2020 124 2’229 38’281
2021 205 3’024 73’203
2022 126 1’603 42’632
2023 153 3’190 42’644
2024 167 3’560 57’398

The mountain biking part of 2024:

Time [h] Distance [km] Elevation gain [m]
66 1’005 25’804

The gravel/road share:

Time [h] Distance [km] Elevation gain [m]
101 2’555 31’594

2024 might hold the record for elevation gain. I double-checked, and there are no elevation gains caused by chair-lifting, unlike in 2021. Also, it seems that I proportionally do double the amount of elevation gains for mountain biking than for gravel/road. And that’s still because I find descending on roads dumb and pointless.

Since we know that the days at the NT trails are counted, I wanted to ride there as much as possible. I think I had a decent trails season, especially considering that I started riding only in June. We have 3 lines at the trails: a technical one with smaller jumps, a medium-sized one, and the big line. I left the big one out again this year, as I did not feel confident enough to be able to eject properly due to my fucked-up ankle in case I would be too short or long on a jump. And I did not want to get hurt again. We managed to have more weekend sessions this year. It’s a thing we usually struggle with, because all the kids seem to spend their weekends at bikeparks in the Alps. You can’t really blame them, but, again, our days at the NT trails are counted! I even managed to motivate a small crew of my Genève buddies to come ride! Good times. Trail riding is the best.

The latest drone shot of the NT trails
The latest drone shot of the NT trails
Spring jam at the NT trails
Spring jam at the NT trails
Tire marks snaking through the NT trails turns
Tire marks snaking through the NT trails turns
Rare sighting of BMX riders from Genève at the NT trails. And a German intruder :)
Rare sighting of BMX riders from Genève at the NT trails. And a German intruder :)

2024 was quite special because both the Cycle Messenger World Champs (CMWC) and the UCI Road and Para-Cycling World Championships were in Zürich. Of course, two very different kind of events, but equally fun to watch. Ok, maybe the CMWC was a bit more up my alley.

Crowd at the hill climb at the men’s race at the Cycling World Champs in Zürich
Crowd at the hill climb at the men’s race at the Cycling World Champs in Zürich
Bike with crazy tubing at the Cycle Messenger World Champs in Zürich
Bike with crazy tubing at the Cycle Messenger World Champs in Zürich
Bike with human cargo at the Cycle Messenger World Champs in Zürich
Bike with human cargo at the Cycle Messenger World Champs in Zürich

Consumerism

I stayed reasonable most of the year, but then by the end of November I decided to buy yet another bike. My buddy Flav is welding custom BMX frames so I ordered another trail frame with v-brakes. Expect a bike check in the next couple of months!

Entertainment

The season 2 of Arcane came out this year, and I thought I really wanted to watch the first season again, but in the best quality possible. Then I learned about Ultra HD Blu-ray. Somehow I completely missed that there was a 4K evolution of the Blu-ray format, which in hindsight makes total sense. Then I saw that the PlayStation 5 plays them, so I got

Right around the time I bought these Ultra HD Blu-rays, I learned that several manufacturers of players were halting production. Which is a pity in my opinion, as streaming cannot meet the picture and sound quality, as far as I know.

Sports

Not many surprises here. Sports gear gets worn out and needs replacement.

Clothing

T-shirt guy got some more t-shirts. And sweaters.

Miscellaneous

And some very random stuff:

Concerts

I thought that I was a frequent concert goer, but this year I chatted with a girl on the Hinge dating app who has been to 23 gigs this year, and about 40 last year. I definitely cannot compete with her, and I think I have phases where I want to go more often than others.

Some of the “flyers” of the gigs I’ve been to
Some of the “flyers” of the gigs I’ve been to

After seeing some of the bands live, I bought a bunch of music from bandcamp because they’re still the best digital music marketplace, paying out 80-85% directly to the artist or their label.

Media

Books

I couldn’t turn the trend around, I’m still reading very little. To make it worse, I did not enjoy the only 2 books I bought and read.

Games

I got a bunch of games—the first 4 of the following list—early in the year, to keep me a bit busy in Winter while I had my broken ankle.

I bought my second Nintendo Switch, The Legend of Zelda: Tears of the Kingdom Edition. I have to admit it’s a bit of a useless purchase. But it’s a nice edition, and I didn’t have a Switch OLED model. And it allowed me to lend my other good old Switch to Alessandra so she could finally try The Legend of Zelda: Breath of the Wild.

Another slightly pointless hardware purchase was the 8bitdo mod kit to turn one of my broken Super Nintendo controllers into a wireless bluetooth joypad for my iPad and the Delta emulator. I have almost never used it so far. What’s worse, I initially bought the wrong mod kit! Can you spot the difference: a vs b?

Podcasts

Here’s my yearly list of favorite podcast episodes, this time for no reason in reverse chronological order, instead of being grouped by podcast. The topics spectrum is still quite large and kinda the same: biking, language, feminism, society, science, comedy, pop culture…

I cannot tell you why I enjoyed a particular episode, because frankly I don’t remember most of them. I “star” them (= mark as favorite) in my podcast app while listening, and don’t take any notes.

Series

In the last years, I have had the feeling that I don’t watch that many series anymore. But looking at this list now, I must admit this is simply not true!

Cinema

This year, I’ve been to the cinema twice out of boredom. I watched Civil War and Deadpool and Wolverine. Both are ok, but not worth a re-watch. I have also been to Dune: Part Two with Carmen. Definitely the kind of movie you want to see at the cinema.

Movies I have seen from the comfort of my home, but that are worth mentioning include Nimona, The Fall Guy, Challengers and Midsommar.

YouTube

My biggest media consumption this year was, once again, YouTube. I put a 1 hour limit on all my devices combined, but it served more as a “you have been watching for 1 hour already” warning than it prevented me from watching more. Topics are pretty much what I cover in these yearly reviews: BMX, mountain biking, video games, music, science. And of course some random shit the algorithm throws in. Here’s a selection of watch-worthy videos:

Best BMX videos of the year?

Travel

Damien’s 40th birthday (and 20 years of being vegan)
Damien’s 40th birthday (and 20 years of being vegan)
Atypical hike at Lägern (AG) to test my ankle
Atypical hike at Lägern (AG) to test my ankle
Regensberg (ZH)
Regensberg (ZH)

Dating

I have been on 2 dates only, both in January. With Sabina we went to have a drink at Loft Five, after barely chatting on Bumble. She kinda abruptly ended the date after 1h. Abruptly, but not surprisingly. Too many silences in the conversation I guess, and I didn’t show enough interest. The other date was with Yvonne at the Oerlikon Brauerei. Again, I realized quite fast that I wasn’t interested.

The rest of the year, I kept using dating apps: Tinder and Bumble, then deleted Tinder and tried Hinge. For me, people on Tinder make no effort whatsoever. Bumble has 2 advantages in my opinion. One is that the geolocation seems limited to Switzerland, resp. the country you’re in. I have nothing against our neighbors, but since I have no car and need to rely on public transportation, I don’t wanna rely on German or French trains and buses. The other advantage is that, by design, women have to write first on Bumble. Hinge has one great feature in which you can re-view skipped profiles. This means that you can do several passes, less and less selective at each round. But anyway, all this is pointless if you don’t try to meet the ladies IRL.

As for sex, I’m back in the state of mind in which I was in during 2013–2023: it’s something fun other people do.

Epilogue

Finally went rollerskating again: about 17km in 70min. But my big fat ankle is now rubbing against the shoes.
Finally went rollerskating again: about 17km in 70min. But my big fat ankle is now rubbing against the shoes.

I wondered how long it takes to write these year-in-review posts? It seems it can be roughly broken down into the following:

So there you have it. It took 12 hours to write this. I can’t tell if that’s a lot or not. I hope the content compensates a bit for not writing much the rest of the year.

As always:

Embrace the suck. Move the fuck forward.

See ya in 2025!